Rehabilitation & Exercise Video Library
Watch evidence-informed rehabilitation videos created by Dr. Josh Jagoda. Filter by injury topic, body part, or search specific exercise progressions. Free to watch anytime without signing in.
Brazilian Jiu-Jitsu Injuries and Performance
Showing 6 videos
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — Neck pain from Jiu-Jitsu is one of the most common injuries.
Should BJJ Players See A Chiropractor?
Should BJJ Players See A Chiropractor — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)
Learn a long term approach for strengthening the ribs after injury
How to Fix Rib & Oblique Pain
How to Fix Rib & Oblique Pain — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Train BJJ with Injuries?
How To Train BJJ with Injuries — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Stay Healthy In BJJ While You Age?
How To Stay Healthy In BJJ While You Age — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
Continuous Library Expansion
Dr. Josh regularly records new exercise breakdowns, clinical case studies, and patient Q&A videos. Check back frequently or join the community for notification of new uploads.
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