Official Educational Platform by Dr. Josh Jagoda (Sports Chiropractor since 2010)

Structured Educational Roadmaps

Educational Programs & Roadmaps

Step-by-step video systems designed by Dr. Josh Jagoda to help you systematically understand your injury, reduce pain, restore movement, and rebuild long-term strength.

Most Popular Program6-Week Self-Paced Guided Roadmap

Lower Back Pain & Disc Injury Recovery Roadmap

A structured, step-by-step video system to understand your injury, reduce pain, restore movement, and rebuild long-term strength.

Designed by Dr. Josh Jagoda, this comprehensive guided roadmap translates 15+ years of sports chiropractic and rehab expertise into progressive video modules.

Module Breakdown:

Module 1: Acute Pain Management & Directional Preference

Module 2: Restoring Lumbar Decompression & Nerve Mobility

Module 3: Core Stiffness & Spinal Endurance Mechanics

Module 4: Hip Hinge, Deadlift & Daily Movement Integration

Module 5: Long-Term Return-to-Sport & Recurrence Prevention

Includes downloadable PDF exercise guides and progress trackers

Access Status

FREE Access Options / Included with Community

Included with free community access or public video hub.

Access Program Roadmap

Primary focus remains free education

Combat Sports Rehab4-Week Targeted Protocol

Grappler's Spinal Fortress & Joint Longevity System

Rehab and injury prevention tailored specifically for Brazilian Jiu-Jitsu practitioners and combat sport athletes.

Specific protocols for rib strains, neck stacking protection, hip impingement, and finger/wrist resilience for mat athletes.

Module Breakdown:

Rib & intercostal recovery protocols

Stack defense neck flexor endurance

Hip mobility for guard retention without back flexion stress

Mat warm-up and post-training cooldown templates

Access Status

Free Educational Resource

Included with free community access or public video hub.

Access Program Roadmap

Primary focus remains free education