MOVE WITH PURPOSE
Get Out of Pain. Build Strength. Do What You Love.
Free, evidence-informed educational videos and resources from Dr. Josh Jagoda, Sports Chiropractor practicing since 2010. Learn about common injuries, understand your body, improve movement, and build confidence returning to an active lifestyle.
Start Here: Six Essential Videos
A curated starting point across lower back pain, sciatica, disc injuries, BJJ, strength, and mobility — hand-picked by Dr. Josh.
Best Exercise For Sciatica, Disc Herniation, L4, L5, S1 (McKenzie Extension Protocol Full)
Discover the best exercise to help rid yourself of back pain. McKenzie extension protocol.
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — Neck pain from Jiu-Jitsu is one of the most common injuries.
Should BJJ Players See A Chiropractor?
Should BJJ Players See A Chiropractor — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Succeed In Rehab and Actually Get Better (Success Tips)
How To Succeed In Rehab and Actually Get Better (Success Tips) — A practical guide to sports injury rehabilitation — reducing pain, restoring movement, and building the confidence to return to the activities you love.
Fixing Rib & Oblique Pain (Rib Injuries)
Fixing Rib & Oblique Pain (Rib Injuries) — Understand rib and chest-wall injuries like intercostal strains — what to expect during recovery and the breathing and mobility work that helps you heal safely.
Sciatica Relief Drill
Sciatica Relief Drill — Understand what sciatica and nerve pain really are, what can cause shooting leg symptoms, and how targeted mobility and nerve-gliding work can help you find relief with a sensible, step-by-step approach.
Rehabilitation & Exercise Videos
Browse evidence-informed rehabilitation videos by Dr. Josh Jagoda. Search by symptom, exercise, or injury — filter by category. Free to watch anytime, no account required.
All Educational Videos
Showing 54 videos
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu
BJJ Sports Chiropractor Explains Neck Pain From Jiu-Jitsu — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — Neck pain from Jiu-Jitsu is one of the most common injuries.
Should BJJ Players See A Chiropractor?
Should BJJ Players See A Chiropractor — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Succeed In Rehab and Actually Get Better (Success Tips)
How To Succeed In Rehab and Actually Get Better (Success Tips) — A practical guide to sports injury rehabilitation — reducing pain, restoring movement, and building the confidence to return to the activities you love.
Fixing Rib & Oblique Pain (Rib Injuries)
Fixing Rib & Oblique Pain (Rib Injuries) — Understand rib and chest-wall injuries like intercostal strains — what to expect during recovery and the breathing and mobility work that helps you heal safely.
Sciatica Relief Drill
Sciatica Relief Drill — Understand what sciatica and nerve pain really are, what can cause shooting leg symptoms, and how targeted mobility and nerve-gliding work can help you find relief with a sensible, step-by-step approach.
Why Your Shoulder Always Hurts
Why Your Shoulder Always Hurts — Understand common shoulder pain and injuries — what may be driving your symptoms and the mobility and strength work that supports a healthy, stable shoulder.
How To Help SI Joint Pain
How To Help SI Joint Pain — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Why You Should NOT Roll Your IT Band!
Why You Should NOT Roll Your IT Band — A practical look at hip and groin pain — restoring hip mobility and strength so you can train, lift, and move without pinching or restriction.
Why Hamstring Stretches Don't Work For Low Back Pain (and How to Do Them Correctly)?
Why Hamstring Stretches Don't Work For Low Back Pain (and How to Do Them Correctly) — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Why You Should Avoid Sit-Ups & Crunches When You Have Low Back Pain?
Why You Should Avoid Sit-Ups & Crunches When You Have Low Back Pain — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
What is Hip Impingement (FAI)
What is Hip Impingement — Dr. Josh breaks down what's driving hip impingement?
Self Myofascial Release For Knee Pain
Self Myofascial Release For Knee Pain — Dr. Josh breaks down how to complete some self massage to help knee discomfort.
FACTS You Need To Know About Frozen Shoulder and Symptoms
FACTS You Need To Know About Frozen Shoulder and Symptoms — Understand common shoulder pain and injuries — what may be driving your symptoms and the mobility and strength work that supports a healthy, stable shoulder.
Why Injuries Cause Fear of Movement (Fear Avoidance Cycle)
Why Injuries Cause Fear of Movement (Fear Avoidance Cycle) — Clear, practical education to help you understand your body, move better, and take an active role in your own recovery.
3 Exercises To Build Strength in The Low Back (McGill Big 3)
3 Exercises To Build Strength in The Low Back (McGill Big 3) — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Shoulder You Use A Cervical Pillow For Your Neck?
Shoulder You Use A Cervical Pillow For Your Neck — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Treatment of Rib Injuries Using Graston (IASTM)
Treatment of Rib Injuries Using Graston (IASTM) — Understand rib and chest-wall injuries like intercostal strains — what to expect during recovery and the breathing and mobility work that helps you heal safely.
Shoulder, Arm, and Bicep Self Release
Shoulder, Arm, and Bicep Self Release
Prayer Squat Pose & Mobility
Prayer Squat Pose & Mobility for lower back, and hip mobility
Sciatica Nerve Floss Exercise
Sciatica Nerve Floss Exercise — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Upper Trap & Neck Self Myofascial Release
Upper Trap & Neck Self Myofascial Release — Understand neck and upper-back tension, and learn the mobility and posture strategies that help you move and feel better throughout the day.
When Should You Get An MRI For Your Injury?
When Should You Get An MRI For Your Injury?
Standing Low Back & QL Stretch
Standing Low Back & QL Stretch — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Back Pain When Sneezing. How To Make it Less Intense.
Back Pain When Sneezing. How To Make it Less Intense — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
What To Do When Injuries Are Not Healing?
What To Do When Injuries Are Not Healing — Clear, practical education to help you understand your body, move better, and take an active role in your own recovery.
Disc Herniations, Sciatica, & Nerve Compression Explained
Disc Herniations, Sciatica, & Nerve Compression Explained — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
3 Best Exercise For Frozen Shoulder (Freezing and Pain Stage)
3 Best Exercise For Frozen Shoulder to reduce pain and increase mobility
What Is The Popping Sounds in Adjustments
What Is The Popping Sounds in Adjustments — Clear, practical education to help you understand your body, move better, and take an active role in your own recovery.
How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)
Learn a long term approach for strengthening the ribs after injury
How to Fix Rib & Oblique Pain
How to Fix Rib & Oblique Pain — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
How To Train BJJ with Injuries?
How To Train BJJ with Injuries — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
Intercostal & Rib Pain After Jiu-Jitsu?
Learning about rib injuries in BJJ
Rib Mobilization Technique
Learn how to properly mobilize the ribs
Self Treatment with Graston For Rib Injuries
How to treat your rib injury?
Should You Be Training BJJ With Back Pain?
Training protocols and what to know when dealing with back pain in BJJ
How To Stay Healthy In BJJ While You Age?
How To Stay Healthy In BJJ While You Age — Rehab and performance guidance for Brazilian Jiu-Jitsu and grapplers — recovering from mat injuries and training smarter so you can stay on the mats longer.
Is Spinal Flexion Bad For You?
Flexion of the spine can hurt you? Is it okay to do if you have back pain?
Is Spinal Flexion Bad For Your Lower Back?
Spinal flexion is a necessary motion but with a disc injury, is that okay?
How To Tell If You Have A Disc Bulge (Disc Compression Signs)
How To Tell If You Have A Disc Bulge (Disc Compression Signs) — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Should You Wear A Back Brace?
Should You Wear A Back Brace — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Ice or Heat For Back Pain? Which One Should You Choose?
Ice or Heat For Back Pain? Which One Should You Choose — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
When Should You Get An MRI
How to know when you should consider an MRI
How to Sit With Sciatica
Sitting with sciatica often increases the discomfort. How to make it work for you.
How To Heal Back Pain, Disc Herniations & Bulges in Jiu Jitsu (Recovery & Rehab Tips)
Tips to help you recover from a Disc Herniation
Best Deadlift Alternatives That Improve Strength
Learn deadlift alternatives that reduce back pain and help strength
How To Deadlift Properly Without Hurting Your Back
How to properly deadlift and not hurt your back
Why You Should Deadlift For Back Pain?
Why You Should Deadlift For Back Pain — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
How To Sleep With Low Back Pain & Sciatica (Sleep Posture)
How To Sleep With Low Back Pain & Sciatica (Sleep Posture) — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.
Should You Use an Inversion Table For Back Pain?
Do Inversion tables actually work and should you buy it?
Sciatica Exercises To Avoid Or They Will Make You Worse!
Learn exercises to avoid, that will keep you trapped in pain. Sometimes its about avoid pit falls.
Release a Stubborn Hip Flexor & Help Back Pain
The hips are the engine of human movement. Release the Psoas, and you'll be helping the back too!
Best Exercise For Sciatica, Disc Herniation, L4, L5, S1 (McKenzie Extension Protocol Full)
Discover the best exercise to help rid yourself of back pain. McKenzie extension protocol.
6 Major Concerns That Can DESTROY Your Health In Gyms
Major risk factors that can increase the risk of your getting sidelined when it comes to training.
Should You Be Training Jiu-Jitsu With a Herniated Disc?
Should you really train with a disc injury? The truth . . .
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