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Neck & Upper Back

Treat Your Mid Back Pain and Help Thoracic Extension

2:32 Free Public AccessDirect MP4

Treat Your Mid Back Pain and Help Thoracic Extension — Understand neck and upper-back tension, and learn the mobility and posture strategies that help you move and feel better throughout the day.

Educational content. These videos are for general education and are not medical advice, diagnosis, or treatment. Not a guarantee of any specific outcome. Consult a qualified healthcare professional before starting any new exercise or rehabilitation program, especially after injury.
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