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Strength and Conditioning

How Sleep Can Affect Low Back Pain and Inflammation

3:04 Free Public AccessDirect MP4

How Sleep Can Affect Low Back Pain and Inflammation — Dr. Josh breaks down what's driving lower back pain and shares practical, evidence-informed strategies to reduce discomfort and rebuild strength so you can keep doing what you love.

Educational content. These videos are for general education and are not medical advice, diagnosis, or treatment. Not a guarantee of any specific outcome. Consult a qualified healthcare professional before starting any new exercise or rehabilitation program, especially after injury.
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